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Stretching and Warm-Ups for Weight Training
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:max_bytes(150000):strip_icc()/Square_Crop-About-5-1231273-Squat-Jumps01-084-0db64a10ce2b43a188262e3c4c0b7449.jpg "10 Best Warm-Up Exercises to Do Before You Work Out")
10 Best Warm-Up Exercises to Do Before You Work Out
![The purpose of a warm-up is to prepare you for training not fatigue you [1]. Therefore a warm-up … | Aerobic exercise, Dynamic stretching, Strength training program](https://i.pinimg.com/236x/dd/1a/48/dd1a48d0565b6d207d814c0d40303fd4.jpg "The purpose of a warm-up is to prepare you for training not fatigue you [1]. Therefore a warm-up … | Aerobic exercise, Dynamic stretching, Strength training program")
The purpose of a warm-up is to prepare you for training not fatigue you [1]. Therefore a warm-up … | Aerobic exercise, Dynamic stretching, Strength training program
Should I do warm up sets of every exercise? - Quora
5 Quick Steps To Warm Up Before Lifting | Polar Journal
