6 set types for better progress in Calisthenics & Strength training — BERG MOVEMENT
I'm 169 cm and 16 years old. I started lifting weights last year, and I think my height has stopped growing. Is it possible for me to keep growing if I switch
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Should you do Calisthenics BEFORE or AFTER Weights?
6 set types for better progress in Calisthenics & Strength training — BERG MOVEMENT
