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10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online
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Weight Gain After Quitting Smoking: The Complete Guide
![M/27/5'10" [155 llbs > 183llbs] (5 years) quit smoking and started lifting weights : r/progresspics](https://i.redd.it/tl3k1s4q7wf61.jpg "M/27/5'10\" [155 llbs > 183llbs] (5 years) quit smoking and started lifting weights : r/progresspics")
M/27/5'10" [155 llbs > 183llbs] (5 years) quit smoking and started lifting weights : r/progresspics
275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
Weight Gain After Quitting Smoking: The Complete Guide
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Your Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
