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HAPPY FIRESTORM FRIDAY !!!!! Book your session now for a sure fire way to start your weekend off in t… | Training motivation, F45 8 week challenge, 8 week challenge
F45 Red Diamond Workout [Everything You Need to Know]
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Red diamond as a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans... | By F45 Training Alkimos | Facebook
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Union | Tuesday, January 12th, 2021 | RED DIAMOND at Casa Venao
F45 Training Kahala - 💎 We are debuting Red Diamond tomorrow! Prebook your classes to guarantee you're a part of the action. ~~~ 🙌 This week begins Phase 2 of our extensive
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Not all diamonds are sparkly! ♦️ 😅 Today's class is Red Diamond, a unique blend of two of F45 Training's most successful resistance-based workouts,... | By F45 Training Lakewood TX | Facebook
Red diamond as a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans... | By F45 Training Alkimos | Facebook
Union | Thursday August 5th, 2021 | Red Diamond at Casa Venao
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