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Part 1, Exercise 4: Alternating Dumbbell Punch | Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout | POPSUGAR Fitness Photo 5
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✓REVERSE LUNGE+DUMBBELL PUNCHES EXERCISE ✓EXERCISE BENEFITS The lunge punch strengthens and shapes your glutes, quads, hamstrings, shoulders, core,... | By pbbodyfitness | Facebook
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Dumbbell Boxing Punches.AVI - YouTube
