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![F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics](https://i.redd.it/72oq0nead2k41.jpg "F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics")
F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics
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:max_bytes(150000):strip_icc()/weight-lifting-cardio-workout-for-weight-loss-6eef3940e7154ccc8590ed925360bdb3.jpg "Do You Really Need to Do Cardio to Lose Weight?")
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