Pin on Weight Training
:max_bytes(150000):strip_icc()/GettyImages-922708878-bfcbf3cf67234c27ac293835a0a9683d.jpg "When It's Okay to Work the Same Muscles Back to Back")
When It's Okay to Work the Same Muscles Back to Back
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Ellen Ludwig Fitness - ๐ฏ๐ณ๐๐ฟ๐ ๐ผ๐น๐ฑ โ>๐ฐ๐ฎ ๐๐ฟ๐ ๐ผ๐น๐ฑ ๐ฃ๐ถ๐ฐ๐๐๐ฟ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐น๐ฒ๐ณ๐: Cardio Queen!! ๐๐ผโโ๏ธLong cardio workouts 3-4 days/week & body weight strength workouts 2-3 days/week, โclean eatingโ 80% of the
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